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Duck

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Duck

Quick description:

Duck meat helps you boost your protein intake. Like other meat, duck provides complete protein, which means that its amino acid profile includes each of the amino acids you need in your diet. Each 3.5-ounce serving — measured raw — of domesticated duck meat, with the skin removed, contains 18 grams of protein. Protein supports your immune system, helps maintain your tissue and keeps your skin strong and healthy.

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