A rib steak is a beef steak sliced from the rib primal of a beef animal, with rib bone attached.
Duck meat helps you boost your protein intake. Like other meat, duck provides complete protein, which means that its amino acid profile includes each of the amino acids you need in your diet. Each 3.5-ounce serving — measured raw — of domesticated duck meat, with the skin removed, contains 18 grams of protein. Protein supports your immune system, helps maintain your tissue and keeps your skin strong and healthy.
Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K. It is therefore recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol.